yoga and meditation

all levels  |  all ages  |  all body types

Hatha Yoga

Flow with the breath to create a balance between the body and the mind, while increasing flexibility and balance. 

Gentle Yoga

Move slowly through poses that focus on alignment and letting go in order to achieve a deep state of relaxation.

Vinyasa Yoga

Get ready to move in this strength based yoga class where you will flow from one pose to another to some upbeat tunes.

Meditation

Meditation has many great benefits including less stress, lower blood pressure and better sleep. Schedule a meditation session for yourself or a private small group.

Private Yoga Classes

Schedule a yoga session to receive one on one instruction for yourself or a private small group. Great for team building and/or some family fun.